Customized Nutrition and Fitness Solutions
Online Nutrition and Fitness, Anywhere You Are
Sustainable Weight Loss
Increased Energy Levels
Improved Overall Health
The Problem
Fed up with jumping from one fad diet to another without seeing results?
Lack of Knowledge: Many people are unaware of proper nutrition and portion sizes, leading to poor dietary choices
Time Constraints: Busy schedules make it difficult to prepare healthy meals, often leading to reliance on convenient but unhealthy options.
Emotional Eating: Stress, boredom, and emotional challenges can drive people to overeat or choose comfort foods, hindering weight loss efforts.
Made for YOU
Moore Fit Today offers personalized online nutrition assessments and fitness programs that help you achieve sustainable health and wellness goals, no matter where you are.
Tailored Solutions: Programs are customized to fit your unique needs and goals, ensuring you get the most effective guidance for YOUR health journey.
Convenient Access: Enjoy the flexibility of online services that allow you to integrate nutrition and fitness into your lifestyle from anywhere.
Expert Guidance: Benefit from professional expertise and support designed to help you make lasting changes and achieve long-term success.
Precision Nutrition Blueprint
STEP 1
Comprehensive Assessment
Evaluate current dietary habits, health history, and personal goals to understand individual needs.
STEP 2
Customized Nutrition Plan
Receive a tailored nutrition strategy with specific recommendations, meal plans, and actionable steps based on the assessment.
STEP 3
Ongoing Support and Adjustments
Continuous guidance, monitor progress, and make adjustments to the plan as needed to ensure lasting results.
About Kelsey Moore and Moore Fit Today
Hi I'm Kelsey! That's me in the picture.
I'm the owner of Moore Fit Today, the one-on-one personal training and personal nutrition planning.
You see, I specialize in helping people like you get maximum enjoyment, fulfillment, and satisfaction from your life.
I've been training people in and around Minnesota since 2020 and in that time I've helped individuals transform their lives through personalized fitness programs and nutrition guidance, achieving their health and wellness goals .
But since you don't quite know me yet, I want to prove my claims to you.
That's why I'm offering you a FREE CONSULT. All you have to do is click the button below to claim it.
Kelsey Moore
Personal Proof
The photo on the left is in 2018, I was working out 5 times a week with no clear diet plan. I thought I knew what I was doing and it shows. Four years later, I put my nutrition knowledge to work and I won my first competition . You can see the different in the right photo. Let's be honest this is not a sustainable body style but it shows that nutrition is everything for long term success!
January 2019
1Up Nutrition Wellness Competition - Week One
October 2023
Minnesota Clash of the Titans Bodybuilding Completion
First Place in Wellness Novice and Overall
Moore Fit Today Location
Frequently Asked Questions
What qualifications and experience do you have?
I am a NASM (National Academy of Sports Medicine) personal trainer, Certified Nutritionist, specialized in weight management.
What do your services cost?
Our training programs are customized to fit your individual needs and goals, so the best way to provide an accurate price is to discuss your specific requirements during a free consultation. This ensures you get the most value from our services
How long does it take to see results?
Results can vary depending on individual factors and how closely you adhere to the plan. Typically, clients start to see noticeable improvements within a few weeks, but the most significant and sustainable results come from consistent effort and commitment to the nutrition and fitness strategies we develop together!
What if I am not fit and haven't worked with a personal trainer before?
If you’re new to fitness or haven't worked with a personal trainer before, that's completely okay! Our programs are designed to meet you where you are, regardless of your starting point. We'll begin with a thorough assessment to understand your current fitness level and goals, then create a customized plan that’s suitable for beginners. You'll receive guidance and support every step of the way to help you build confidence and achieve your health goals at a pace that works for you.
What does a nutrition assessment include?
A nutrition assessment includes a comprehensive evaluation of your current dietary habits, health history, and lifestyle factors. We review your nutritional intake, identify any gaps or areas for improvement, and discuss your goals to create a personalized plan tailored to your needs. This may also include recommendations for meal planning, portion sizes, and any necessary adjustments to help you achieve your health objectives
How do you track progress and make adjustments to my plan?
We track your progress through regular check-ins and assessments, which may include tracking your dietary adherence, fitness performance, and any changes in your health metrics. Based on this data, we make informed adjustments to your plan to ensure it continues to meet your evolving needs and goals. This ongoing evaluation helps keep you on track and maximizes your results
What is your approach to maintaining a healthy diet and lifestyle?
I follow a health-conscious lifestyle by choosing organic, non-GMO foods and grass-fed, finished beef. I prioritize high pH water and avoid alcohol and drugs. Additionally, I stay committed to my fitness by going to the gym five days a week and meal planning every Sunday
Start Your Journey to Better Health Today
